Greg Spindler
  expanding your potential
 
 
  
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Planning to do a triathlon?
 

 

Confused about training?  Injured?  Concerned about fitting
everything into your busy life?  Need secrets for success?

 

Whether you have triathlon experience or are a beginner…
Greg can answer your questions!
 
 
 
4 Clinics Currently Available:

 

Triathlon Basics –   
An overview for triathlon beginners or
those who want to learn the fundamentals   
of workouts and schedules.
  
 
Principles of Training –  

        • Which workouts are best for you  

        • Train smart to maximize time

        • Proper recovery                                   

        • Intensity…too hard or too easy

             • How often, which days, what
                intensity

        • …and much more!

 
 
Self-Treating Injuries                           
            • Identify and prevent
               potential injuries

        • Injury rehabilitation                  

        • Stretching techniques

        • Icing techniques

        • Know your injury

             • Applications simply
                applied

        • …and much more!

 
 
Stretching for Performance
        • Learn and understand what is common in the human body
        • Acquire the skills and techniques to go from a weakened state
             to a stronger state
        • Never race or work out in a negative structural support mode
             again!
 
 
 
 

Consider Greg to speak at your club, organization, or training group’s next meeting.  Please contact us for more information or to schedule your event.

 

 

 
 

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